Groups
We offer a variety of groups that meet throughout the year. Groups help us work through our pain and develop new skills with others experiencing similar situations. Groups provide a more affordable therapeutic experience and remind us that we are not alone.
Believe Moms: A Postpartum Process Group
who: this group is for individual women in their first year of postpartum, limited to 8 participants
what: we will process postpartum experiences, increase understanding of perinatal mental health issues, and explore shifts in identity and safety
Womenskills
Topics addressed include family of origin patterns, trauma, neuroscience, and the process of healing through forgiveness and repair. The result is growth in our ability to love ourselves, which empowers us to build into our marriage, parenting, work, and friend relationships.
Teen Turning From Anxiety Group
This group will focus on helping teens understand the origins of their anxiety and how to combat it. The turning from anxiety group will teach effective anxiety reduction strategies in a supportive environment. Our groups offer a structured 5-session program to empower you with practical skills and techniques to conquer anxiety long-term.
Turning From Anxiety 3 Day Intensive
This offsite intensive is designed to develop skills to manage and alleviate anxiety. Tuck away for three days and four nights with two licensed therapists and learn how to improve relationships at work, home, and live a more calm and focused life. Includes lodging and meals.
Relate Strong
The goals of RelateStrong are to provide insight into our underlying pain points in conflict, provide a pathway to intimacy and connection in these distressing moments, and replace old destructive coping behaviors with new, productive patterns.
Turning From Anxiety (Spring 2025)
This offsite intensive is designed to develop skills to manage and alleviate anxiety. Tuck away for three days and four nights with two licensed therapists and learn how to improve relationships at work, home, and live a more calm and focused life. Includes lodging and meals.
